Thursday, January 24, 2013

Veg stir fry

A simple stir fry which can be done quickly. The best way to make your kids eat the veggies. This colorful combo can be packed for lunch boxes too.



Ingredients:

  • Carrot - 1 cup, chopped
  • Beans - 1 cup, chopped
  • Cauliflower - 1 cup
  • Cumin seeds - 1 tsp
  • Pepper - to taste
  • Salt - to taste
  • Oil - 1 tbsp

Method:


Cut the vegetables in lengthwise. Heat the pan with oil, add cumin seeds. Add the chopped vegetables, pepper and salt. Cover and cook in a medium flame. Do not add water. 

Serve with rice or any type of breads.

15 comments:

Hema said...

Healthy and colorful stir fry..

PT said...

simple and healthy.. looks colorful..

Srimathi said...

Looks colorful and absolutely delicious.

S.Menaga said...

simply superb!!

Julie said...

healthy stir fry,Anu:)
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Vimitha Anand said...

Simple n healthy stir fry Anu

Shama Nagarajan said...

tempting and super inviting .. .

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Suja Manoj said...

Simple and healthy stir fry

Priya said...

Can have this stir fry with a bowl of rice.

Inside a British Mum's Kitchen said...

A delicious stir fry - full of goodness and flavor
Mary x

divya said...

wow..they look so good & delicious!!

Sangeetha said...

simple yet delicious n healthy stir fry...

Maha Gadde said...

what lovely and yummy fry:)
Love the pictures!!

Bharathy said...

I can survive on stirfries! looks healthy, simple and yum! cute captures!

Turmeric n Spice said...

colorful, nice and healthy

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