Monday, October 8, 2012

Broccoli stir fry

Many doesn't like the taste of broccoli. I can have it only when combined with other veggies. Even my kids love broccoli in this way. Try this version of combining other veggies, even who doesn't like broccoli will love this. Combine the veggies as per your kids choice. Try combining potatoes, color peppers, peas.


Ingredients:
  • Broccoli - 2 cups
  • Onion - 1
  • Grated ginger - 1 tsp
  • Green bell pepper - 1
  • Red bell pepper - 1
  • Tomato - 1
  • Chilly powder - 1 tsp
  • Olive oil or any oil - 2 tsp
  • Salt - as per taste

 Method:
Chop the veggies lengthwise or small squares. Chop broccoli into small pieces.Heat a wide pan with oil, add grated ginger and onion. After 2 minutes or till the onion turns pinkish add bell peppers. Add broccoli, tomatoes, chilly powder and salt.

Cover with a lid. Do not add water. Cook till the veggies are tender.

Note:
  • Adding tomatoes is optional, but it helps to combine all the veggies and gives a nice taste.
  • Chilly powder can be replaced with black pepper powder.

26 comments:

Anjali Bapna Shukla said...

Amazing this looks with those colorful splashes! :)

Priya R said...

Looks yum and delicious

Priya
Cook like Priya




Julie said...

My kids too dislike broccoli..but true combining with other veggies makes it easy to sneak in broccoli,delicious stir fry!
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Tamilarasi Sasikumar said...

Delicious and healthy fry...

PT said...

i like broccoli.. looks delicious..

VineelaSiva said...

Love the brocolli curry.I used to bake the brocolli.

mylittleitaliankitchen said...

a nice way to enjoy broccoli. Thank you for sharing!

Apu said...

Delicious, loving the combo!!

Suja Manoj said...

Healthy and colorful stir fry,yum

radha said...

Nice stir fry with so many veggies in addition to the broccoli. I could have it plain

Priya said...

Can have this healthy stir fry simply with a bowl of rice,fantastic.

Flavors of Indian Kitchen said...

looking nice

Flavors of Indian Kitchen said...

looking nice

Shweta in the Kitchen said...

love brocolli, this stir looks absolutely yummy
Blog - http://shwetainthekitchen.blogspot.com/
Facebook Page - https://www.facebook.com/ShwetaintheKitchen

divya said...

woah! drool drool! what a lovely dish!

Amina Khaleel said...

wow... delicious recipe... looks yummy..

Follow Foodie said...

Yummy!
Today's Menu-Vegetable Pasta Recipe

Gloria said...

This really look really yum!!

SouthIndianHome said...

Healthy and delicious

Vimitha Anand said...

healthy stir fry

Kalpana Sareesh said...

stir fries r always an welcome.. love the color..

Faseela Noushad said...

a healthy stir fry....

S.Menaga said...

such a healthy stir fry,looks tempting!!

Vinita said...

Hi! I made this for last night's dinner and it was the best dish on the table. I love broccoli and this was another great recipe for it. Cannot wait to introduce it to others who hate broccoli.

Jay said...

sounds very interesting n new to me..
Tasty Appetite

Timothy Grant said...

This looks like another tasty and easy Asian meal for those nights that we would have previously turned to Chinese take-out! Anyway, are you looking for more recipes for stir Fry? Check it Here.

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