Wednesday, February 22, 2012

Black bean patty burger

If patties are ready even the kids can play around in arranging their own burger.  Do it in your own creative way to arrange the burger. Basil pesto sauce can also be added, The tangy yogurt sauce gives a wonderful rich taste for burgers. Since the patties are baked , it suits for dietary needs which has good source of fiber.


Ingredients:


For patties:

  • Black bean - 3/4 cup
  • Carrot - 1/4 cup (grated)
  • Bell pepper - 1/4 cup (choppped)
  • Onion - 1/4 cup (chopped)
  • Garlic - 2 tbsp (chopped)
  • Bread crumbs or panko bread crumbs - 1/4 cup
  • Olive oil - 2 tsp
  • Tomato ketchup or sauce - 2 tbsp
  • Chilly powder - 2 tsp
  • Cumin powder - 2 tsp
  • Salt - as per taste

Method:

Soak the black bean overnite and pressure cook in simmer for 15 minutes after one whistle. After it cools down keep it aside. Cut the veggies very finely.

Heat oil in a skillet over medium heat. Add onions, garlic, bell peppers and carrots. Saute for 5 minutes or until softened. Add Cumin powder, red chilly powder, ketchup and salt. Stir to combine.

After the bean and veggies have cooled down, mash it with the help of potato masher or using a blender pulse the beans. Mix bread crumbs in it.

Form the mixture into 4 or 5 large patties. Place them in a baking sheet and coat each sides with little olive oil and bake for 15 minutes at 450 deg F. Though they all form together they will be mushy. So handle it carefully and place them in burger.



For Burger :
  • Bean patty - 1
  • Onion - 1 slice
  • Tomato - 2 slices
  • Cucumber ranch - 2 tbsp
  • Tomato ketchup - 1 tbsp
  • Olives - few, pitted and sliced
  • Cucumber or cucumber pickle - 1 slice

How to arrange:

Heat the burger on both sides. Slice the veggies. Apply cucumber ranch on one side  of the burger and tomato ketchup on the other burger slice

Arrange patties, onion , tomato, pickles and olives on the ranch part and top with other part of the burger.

The patty in the above picture is store bought. Just for clicks :)

Variations:

  • Black bean can be replaced with rajma too. Adding veggies in patties is optional.
  • If you want more spice add pepper and salt. Choose your own veggies like lettuce, mushroom, bell peppers or spinach to top the burgers.

32 comments:

faseela said...

wow....yummy burger.....healthy too

Rasi said...

Looks amazing.. jus like the one i see in commercials :)..health bhi taste bhi :D

Spandana said...

I totally agree, prepare patties ahead of time, and whip up the burger when ever hungry :-)
Looks very delicious and healthy!!

Suma Gandlur said...

Love the protein packed patties.

Achu's Amma's Kitchen said...

wow inviting burger..super idea.

Suja Manoj said...

Great one,healthy and delicious

Hema said...

Very nice pictures ANU, the black bean patty looks too good..

Reshmi Mahesh said...

Healthy delicious patties..

Julie said...

Very healthy burger with beans patties n baking makes it all the more perfect!!

Erivum Puliyum

Torviewtoronto said...

wow this looks fabulous

sangee vijay said...

very nitritious n delicious patties...lovely presentation..
If u are interested plz link it to my ongoing event...
Spicy Treats
OnGoing Event:Show Me Your HITS~Healthy Delights

Jay said...

very nicely done..appetizing..:)
Tasty Appetite

Sravs said...

Nice healthy one !! thanks for linking to the event !!

Ongoing event CC-Dish For Loved Ones

Gayathri NG said...

Healthy n intersting patties, looks delicious!!

Kaveri said...

Delicious burgers...looks very tempting

Radhika said...

wonderfully prepared and I'm sure the kids would go crazy over them when presented like this dear. Happy to be your follower.

Tickling Palates
Event : Let’s Cook – Sweet Somethings

Princy Vinoth said...

yummy burger well presented :)

Vimitha Anand said...

Yummy burger. The patty looks so perfect.
My Culinary Trial Room
Ongoing event - Love n Chocolate Fest

hemalata said...

Very tempting burger with nice presentation.

maha said...

super dish and nice clicks..

Food, Fun and Life in the Charente said...

Thanks for your visit and comment, glad to 'meet' you. This recipe sounds great but not sure that I have ever seen bean patties here! Take care Diane

chitraj.hegde said...

burgar looks tasty..never tried patties at home this recipe sound interesting...will try soon..thanks for sharing....

Elpiniki said...

Amazing looking burger!Nice presentation too!

Poonam Borkar said...

yummy burger..drooling over the pics!!

Sobha Shyam said...

healthy patties and lovely burgers..so yum..

Join the Just "4" Fun event :)

easyfoodsmith said...

Black bean patty sounds delicious and so healthy! Yummy post.
Happy following your blog :)

http://www.easyfoodsmith.blogspot.com/

RAKS KITCHEN said...

I love patties in burgers! This sounds so healthy!

Sudha said...

hi anu
thank you for stopping by Avial n rasam...and joining me in the journey...luved ur space :)..im joining in the fun

maha said...

Just looks awesome......very nice pics..... yum n delicious!

manjooo said...

crispy and crunchy...

Sangeetha Nambi said...

My Fav.

Kalpana Sareesh said...

wonderful n such an yummy burger..

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