Monday, September 17, 2012

Keerai pongal | Spinach with rich and dal

Keerai pongal, I have never tasted and heard too, till I tasted at Hema's (she is a blogger) home. I liked this pongal so much that I started to do frequently. I do this with rice, wheat rava or quinoa. All of them taste so good. A whole meal combined with dal and vegetable is healthy and filing too.

Ingredients:

  • Raw or basmati rice - 2 cups
  • Moong dal - 1 or 1.5 cup
  • Chopped spinach - 2 cup
  • Salt - to taste

To temper:

  • Oil - 2 tbsp
  • Cumin seeds - 1 tsp
  • Pepper - 2 tsp
  • Cashews - 5
  • Grated ginger - 1 tsp

Method:

In a skillet fry the moong dal on medium heat till aroma rises. Combine with rice,chopped spinach,salt with 7 to 8 cups of water.

In a wide pan heat 2 to 3 tbsp of oil, add cumin seeds, crushed pepper, cashews and grated ginger and wait till the cashew turns golden brown. Combine the pressure cooked rice and give a nice stir. Serve with sambhar or chutney.  

Note:

  • Pressure cook the rice and dal for 15 to 20 minutes. The rice should be cooked very nicely.
  • Crush the pepper so that it is not too spicy for kids.
  • Ghee can be used instead of oil.

18 comments:

  1. never heard about it.. you are right anu.. extremely healthy and filling..

    ReplyDelete
  2. Looks so very tempting, lovely clicks :)

    ReplyDelete
  3. Very healthy delicious and total comfy food!

    ReplyDelete
  4. Looks quite appetising. Next pongal preparation will include the keerai for sure.

    ReplyDelete
  5. Hey Anu, thanks for the compliment, reminds me that I haven't done this in a long while..

    ReplyDelete
  6. very nutritious n delicious pongal, looks very inviting...lovely clicks!

    ReplyDelete
  7. Interesting idea that you have spinach in the kichidi. Will give it a try.

    ReplyDelete
  8. Yumm!! That really looks so tempting!!

    ReplyDelete
  9. The pongal is always best,tasty and simple.

    ReplyDelete
  10. I've never heard of this either...looks delicious!

    ReplyDelete
  11. Very innovative n lovely... A must try one...

    ReplyDelete
  12. Wat a healthy,nutritious and super satisfying pongal..Loving it.

    ReplyDelete
  13. wow very healthy and yummy pongal..
    http://www.indiantastyfoodrecipes.com

    ReplyDelete
  14. this is a perfect Indian version of Spinach risotto!

    ReplyDelete