Steamed broccoli with lemon peel and garlic taste wonderful. The bread crumbs gives crispiness to broccoli. When broccoli is steamed it doesn't lose color, the bright green with golden brown makes you to have more. My broccoli was not so fresh so I did not get nice color. I got this healthy recipe from a magazine.
Ingredients:
Method:
Put 1 inch of water in a heavy pot, then put a steamer basket inside the pot and bring to boil. Add broccoli and stem, covered until tender, say 10 minutes. Heat oil in a wide pan. Add grated ginger and garlic. Cook for a minute in a low flame.
Stir in bread crumbs, soy sauce, pepper and salt and cook. Stir occasionally, until the bread crumbs are golden brown. Transfer the broccoli with bread crumbs and toss to coat. Remove from heat and add the grated lemon peel.
Serve warm.
Ingredients:
- Broccoli florets - 1.5 pounds or 1 medium floret
- Olive oil - 1/4 cup
- Garlic - 4 cloves, finely chopped
- Ginger - 1 tsp, finely grated
- Panko crumbs or regular bread crumbs - 2/3 cup
- Soy sauce - 2 tsp
- Gated lemon peel - 1 tbsp
- Pepper and salt - to taste
Method:
Put 1 inch of water in a heavy pot, then put a steamer basket inside the pot and bring to boil. Add broccoli and stem, covered until tender, say 10 minutes. Heat oil in a wide pan. Add grated ginger and garlic. Cook for a minute in a low flame.
Stir in bread crumbs, soy sauce, pepper and salt and cook. Stir occasionally, until the bread crumbs are golden brown. Transfer the broccoli with bread crumbs and toss to coat. Remove from heat and add the grated lemon peel.
Serve warm.
Looks so fresh and healthy!
ReplyDeletewonderfully prepared...looks perfect dear
ReplyDeleteHealthy and crispy stir fry...
ReplyDeleteLooks fresh and crisp.loved the preparation.
ReplyDeleteSounds interesting without baking.Love it.
ReplyDeleteVery interesting and beautiful dish, love broccolis this way..
ReplyDeletelooks wonderfully yummy..
ReplyDeleteI've made something similar and I can attest that it is very good!
ReplyDeleteUau this is amazing:) Love it!
ReplyDeleteThis should have tasted awesome with the bread crumbs, lemon and garlic flavor..
ReplyDeleteThankss for sharing
ReplyDelete