A low calorie soup, with tomato based and fresh vegetables. It's great on a cold day.
Ingredients:
For seasoning:
Method:
Pressure cook moong dal with the veggies for 10 minutes. After it cools down blend and if needed, strain it.
In a saucepan, add butter or olive oil, grated cabbage and carrot, chopped tomatoes and saute for 2 minutes. Add the puree, pepper and salt in the sauce pan and bring to boil. Serve hot.
Ingredients:
- Moong dal - 2 tbsp
- Onion - 1
- Tomato -3
- Carrot -1
For seasoning:
- Butter - 1 tbsp
- Tomato - 1(cubed)
- Cabbage - 1/4 cup (grated)
- Carrot - 1/4 cup (grated)
- Salt and pepper - to taste
Method:
Pressure cook moong dal with the veggies for 10 minutes. After it cools down blend and if needed, strain it.
In a saucepan, add butter or olive oil, grated cabbage and carrot, chopped tomatoes and saute for 2 minutes. Add the puree, pepper and salt in the sauce pan and bring to boil. Serve hot.
4 comments:
Delicious n healthy!!!
Comfort food esp in Winter!
It is raining her and this soup wold be so comforting!
Healthy and a must for the winter season!
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