Monday, October 8, 2012

Broccoli stir fry

Many doesn't like the taste of broccoli. I can have it only when combined with other veggies. Even my kids love broccoli in this way. Try this version of combining other veggies, even who doesn't like broccoli will love this. Combine the veggies as per your kids choice. Try combining potatoes, color peppers, peas.


Ingredients:
  • Broccoli - 2 cups
  • Onion - 1
  • Grated ginger - 1 tsp
  • Green bell pepper - 1
  • Red bell pepper - 1
  • Tomato - 1
  • Chilly powder - 1 tsp
  • Olive oil or any oil - 2 tsp
  • Salt - as per taste

 Method:
Chop the veggies lengthwise or small squares. Chop broccoli into small pieces.Heat a wide pan with oil, add grated ginger and onion. After 2 minutes or till the onion turns pinkish add bell peppers. Add broccoli, tomatoes, chilly powder and salt.

Cover with a lid. Do not add water. Cook till the veggies are tender.

Note:
  • Adding tomatoes is optional, but it helps to combine all the veggies and gives a nice taste.
  • Chilly powder can be replaced with black pepper powder.

25 comments:

  1. Amazing this looks with those colorful splashes! :)

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  2. My kids too dislike broccoli..but true combining with other veggies makes it easy to sneak in broccoli,delicious stir fry!
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  3. i like broccoli.. looks delicious..

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  4. Love the brocolli curry.I used to bake the brocolli.

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  5. a nice way to enjoy broccoli. Thank you for sharing!

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  6. Delicious, loving the combo!!

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  7. Healthy and colorful stir fry,yum

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  8. Nice stir fry with so many veggies in addition to the broccoli. I could have it plain

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  9. Can have this healthy stir fry simply with a bowl of rice,fantastic.

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  10. love brocolli, this stir looks absolutely yummy
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  11. woah! drool drool! what a lovely dish!

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  12. wow... delicious recipe... looks yummy..

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  13. stir fries r always an welcome.. love the color..

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  14. such a healthy stir fry,looks tempting!!

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  15. Hi! I made this for last night's dinner and it was the best dish on the table. I love broccoli and this was another great recipe for it. Cannot wait to introduce it to others who hate broccoli.

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  16. This looks like another tasty and easy Asian meal for those nights that we would have previously turned to Chinese take-out! Anyway, are you looking for more recipes for stir Fry? Check it Here.

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